Countless studies have shown that Boxing for Fitness is a great way to assist people in many areas of health and fitness. These include
Learning the fundamentals of boxing
Increased weight loss
Improved muscle tone
Working on muscular strength and endurance
Increased cardiovascular fitness and stamina
Working both anaerobic and aerobic energy systems
A great stress relief
Self discipline, respect and motivation
Proud supporters of Serv Wessex - The blood bikes
Boxing and Boxing for Fitness Benefits
White Collar/Semi Pro Boxing
Boxing for Fitness Classes
Personal Training